HOW's YOUR BRAIN?

Hows your Brain? Many people feel that its a normal thing for memory to go the older someone’s age is. YOU WOULD BE WRONG. You could currantly be 35, 42 ,etc. and have an 80 yr old brain. You could be 70 and have a 50yr old brain. Which would you rather have? Which are we raising our kids to have by the habits we instill for them today.

Here is a link for you to check out. Doesn't matter if you are single, married, eat crappy, eat healthy, have no feeling at all when it come to spirituality or believe in a higher force, or not agree with everything said here. “Open Your Miiind!” (Total Recall, the 80’s version)

CLICK THE LINK IF YOUR CURIOUS  https://youtu.be/4M1iTalBcBg

Heads up this is a long utube. I decided to LISTEN it in increments and kept coming back to it anytime i had a distraction in my life that didn’t allow me to fully focus. Kids, dogs, job, life etc. Theres no need to physically watch the screen if you are unable. I myself listened to it while getting ready, doing dishes, laundry, when i first woke up instead of my usual alarm clock music,

getting ready for bed, You get the idea. Be free of distractions and if one arises simply pause and come back. 

I ask that you click on this link with an open heart/mind leaving judgement behind. “Just for shits and giggles, see if this is your bag baby.” (Austin Powers reference for anyone scratching their head:)

I guarantee there will be something here for everyone. THIS BLOG IS ABOUT SELF! We are taught that life is about sacrifices. What if its NOT.  A Better Self makes for a Better Life for you and those that surround or depend on you. 

We think about our bodies our physical fitness.  But growing up, going through school, we were never really taught, about how to keep our brains firing mechanisms, functioning youthfully. This goes beyond doing a little cross-word or siduko daily, people. Although that helps, its not the core of what keeps you brain young.

We could be the most fit, toned, conscious of our daily diet, type of person, and you could still have an old brain! WHY?

Unfortunately we do it to ourselves! Now you might say “I would never fall into that category! I would never do anything that would directly result in harm to myself or my family. What I have to say about that is this….

Are you sleeping well?

Are you getting enough sex?

Are you at your desired fitness or weight?

Is your energy level low or high?

IS THERE PASSION IN YOUR LIFE?

These are things, are NOT suppose to get worse with age. Contrary to popular demand. The brain has the ability to heal itself as you will come to understand. But… it needs our help to do it.