TRULY WE ARE WHAT WE EAT!!!

What are you feeding your brain?

-Technology (T.V., Music, computer, email, etc. )has many good points, what is your daily dosage? For you? For your Family. 

-Content of the tech you and your family are exposed to daily…good for the heart good for the brain?

-20%-30% of what we eat goes to feed our brain? What are you feeding yours, or your families brain today.

What environment do you work in?

-On and On and On, I’m sure many of you will come up with your own and how you can make  a change to get the life you know you deserve.

IS WHAT IM DOING NOW GOOD FOR MY BRAIN?

This will help you in your normal daily decisions. This will make a little voice inside, pipe up and give you and answer. This is your inner radar people! LISTEN TO IT. We all have one and tend to ignore it. Time to brush off the cob webs!

I am my no means asking you to make changes all at once. Everything in life is about balance.

No time in the day? Wrong the currant decisions that we are making with the time we are using are not only choices we have made, but how or what we are choosing in the day will effect our life. PAY ATTENTION TO YOUR DAY

Do you have the life you want? Could be for many of us our habits are keeping us back instead of allowing us to move forward.

PICK 1 THING. FIND YOUR SPARK, YOUR LIGHT…”Liiiight Bullllb!” (Gru from Despicable Me)

YOUR LIFE.. TAKE IT BACK. 

Click the link and see if theres one thing that makes sense for you in your life. 1 thing. Start making a change tomorrow ( bet you thought I was gonna say today,) its all about timing), with that 1 thing, or the process to get you to that 1 thing that is GOOD. Good for you, good for your life.

https://youtu.be/4M1iTalBcBg

I will be touching on many of these subjects in my blog in the next coming weeks. Let me know of your opinions and if theres something you would like me to elaborate on. Take it for what it is, Don't use it, Use it, Its all about you baby! Hold on to your seats! (“Is going to be a bumpy ride!”)(Jamaican accent)

(Harry Potter) 

HOW's YOUR BRAIN?

Hows your Brain? Many people feel that its a normal thing for memory to go the older someone’s age is. YOU WOULD BE WRONG. You could currantly be 35, 42 ,etc. and have an 80 yr old brain. You could be 70 and have a 50yr old brain. Which would you rather have? Which are we raising our kids to have by the habits we instill for them today.

Here is a link for you to check out. Doesn't matter if you are single, married, eat crappy, eat healthy, have no feeling at all when it come to spirituality or believe in a higher force, or not agree with everything said here. “Open Your Miiind!” (Total Recall, the 80’s version)

CLICK THE LINK IF YOUR CURIOUS  https://youtu.be/4M1iTalBcBg

Heads up this is a long utube. I decided to LISTEN it in increments and kept coming back to it anytime i had a distraction in my life that didn’t allow me to fully focus. Kids, dogs, job, life etc. Theres no need to physically watch the screen if you are unable. I myself listened to it while getting ready, doing dishes, laundry, when i first woke up instead of my usual alarm clock music,

getting ready for bed, You get the idea. Be free of distractions and if one arises simply pause and come back. 

I ask that you click on this link with an open heart/mind leaving judgement behind. “Just for shits and giggles, see if this is your bag baby.” (Austin Powers reference for anyone scratching their head:)

I guarantee there will be something here for everyone. THIS BLOG IS ABOUT SELF! We are taught that life is about sacrifices. What if its NOT.  A Better Self makes for a Better Life for you and those that surround or depend on you. 

We think about our bodies our physical fitness.  But growing up, going through school, we were never really taught, about how to keep our brains firing mechanisms, functioning youthfully. This goes beyond doing a little cross-word or siduko daily, people. Although that helps, its not the core of what keeps you brain young.

We could be the most fit, toned, conscious of our daily diet, type of person, and you could still have an old brain! WHY?

Unfortunately we do it to ourselves! Now you might say “I would never fall into that category! I would never do anything that would directly result in harm to myself or my family. What I have to say about that is this….

Are you sleeping well?

Are you getting enough sex?

Are you at your desired fitness or weight?

Is your energy level low or high?

IS THERE PASSION IN YOUR LIFE?

These are things, are NOT suppose to get worse with age. Contrary to popular demand. The brain has the ability to heal itself as you will come to understand. But… it needs our help to do it.